Be Kind to Others, Self

It is the start of it all: an optimistic belief, a warm smile, a thoughtful gesture, a tender and shared moment. When you can lift someone else’s mood with a simple act, that energy can carry onward and positively influence countless others. You only need to go so far as to connect within to prove this point. How does kindheartedness make you feel? As we perceive the warmth of our good deeds, we want more of that feel-good energy. It is contagious. Furthermore these sensations prove we have a strong mind-body connection in all that we think, feel and do. Kind acts release physiological endorphins that provide great pain relief. A 2015 study published in the Clinical Psychology Science

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