We all have our own personal triggers. It could begin with a smell, word, or image. Poof! A rush of endorphins floods the brain, overwhelming our thoughts and feelings, sparking an impulsive physiological response for food, drugs, sex, whatever we crave. Within the intensity of this compulsion we become someone whom we are not. After the charge is gone, we regain our composure and the habitual drive dissipates. However, we feel ‘less than’ for succumbing to this urge, e