

Don't Double-Stress
Are you worried, frustrated, or feeling cornered about how things will work out? Are these things beyond your control or are you adding anticipatory stressors to situations that may or may not arise? Often times there are many developments, positive and negative, that play out in any circumstance. Yet we tend to latch onto the negative ones without putting much thought behind it. We react out of fear. If those things that are feared actually happen, we stress again when we