Is there a switch or internal mechanism that clicks on when we engage in our usual activities? Or rather, does it click us off? At that moment we know what we are doing but part of our awareness is disconnected. Have you ever driven a car without recalling how you got to where you were? What about your morning routine – do you check your phone, shower and caffeinate semiconsciously as you prepare for when your day actually begins? I would guess the same defaults are happening