It begins when we take our first breath. It replenishes our mind and body with new life. In the span of that breath, in-and-out, we begin our first lesson: how to breathe independently, healthily. It becomes unconscious and instinctive. However, that which brings us life must also be released. If we hold on to that breath too long, we become light-headed, panicky, desperate and eventually out-of-control. When we ultimately exhale, we ‘let go’ of that old breath, giving us a feeling of tranquility, relaxation. In our long-winded and complex adult lives, the thought of ‘letting go’ may appear daunting. Moreover this action seemingly lends itself to the fear of being even more out-of-con
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