Softening a Habit
The bad habit is entrenched. You ignore or work around it to make it seem okay. But that takes space and energy; you are running out of...
Open to Change
What is the O'Meara method? Simply put the O'Meara method is a unique blend, balance and mix of teaching individuals how to balance body,...
Parallax View
So often when we see our lives through a narrow perspective we lose sight of our greater picture. Over time, if we perpetuate this frame...